University of Connecticut Athletics
2020-21 Women's Track and Field Roster

Allie Alsup
- Class:
- Senior
- High School:
- Cognichaug Regional
- Hometown:
- Durham, Conn.
Personal Bests: 800 - 2:14.45 | Mile - 4:59.50 | 1000 - 2:57.77 | 1500 - 4:39.51 | 5K (XC) - 18:18.8 | 6K (XC) - 23:23.8
AS A SOPHOMORE (2018-2019)
Cross Country: Ran in four racesā¦at Minuteman Cross Country Invitational 5K ran 18:55.0 finished in top-15ā¦Best 6K ā 23:23.8 at Paul Short Open.
Indoor: Competed at seven meets in 1000, 4x400, Mile, 800, and DMRā¦Finished in the top-20 seven different timesā¦Bests: 1000 ā 3:00.92 at Nittany Lion Challenge, 4x400 ā 3:59.34 at Columbia Challenge, Mile ā 4:59.50, 800 ā 2:34.05 at Columbia Challenge, DMR ā 11:50.18 at IC4A/ECAC Indoor Championships.
Outdoor: Competed at five meets in 800, 4x400, and 1500ā¦Posted five top-20 finishes with a silver medal in the 800 at the Brown Springtime Invitational, 2:16.03ā¦Bests: 800 ā 2:14.98 at UConn Northeast Challenge, 4x400 ā 4:06.69 at UConn Northeast Challenge, 1500 ā 4:39.51 at Larry Ellis Invitational.
AS A FRESHMAN (2017-2018)
Cross Country: A part of a 2017 cross country team that won its first AAC XC Championship on Oct. 28th...Ran in four racesā¦At the BrownāRothenberg Cross Country Meet posted best 5K time and finish, 26th at 18:18.8.
Indoor: Competed at six meets in 1000, 4x800 Meter Relay, Mile, 800, 4x400 Meter Relay, DMRā¦Top-10 finishes at Nittany Lion Challenge in 4x800 (9:19.34, 7th) and conference championships in 800 (2:14.85, 9th)ā¦Bests: 1000 ā 2:57.77 at Nittany Lion Challenge, 4x400 ā 4:08.76 at Scarlet and White Invitational, Mile ā 5:07.44 at Vanderbilt Invitational, 800 ā 2:14.45 at conference championships, DMR at IC4A/ECAC Indoor Championships.
Outdoor: Competed at seven meets in the 1500, 4x800, 4x400, and 800ā¦helped 4x400 relay team to a first-place finish at the Brown Springtime Invitational with a time of 4:09.63ā¦Finished in the top-20 in nine different eventsā¦Bests: 1500 ā 4:41.41 at the UConn Northeast Challenge, 4x800 ā 9:29.72 at the Florida Relays, 4x400 ā 4:03.80 at UConn Northeast Challenge, 800 ā 2:15.29 at Brown Springtime Invitational.
HIGH SCHOOL:Ā Earned eight varsity letters in track and field at Cognichaug Regional High School ... named All-America, All-New England, All-State and All-Conference during her track and field career ... named captain her senior year ... honored as team MVP as a sophomore and senior ... holds the school record in the 400m (58.2), 800m (2:13.6), 4x400m, 4x800m, sprint medley relay and the distance medley relay ... three-time Class S State Champion in the 800m ... ran three years of varsity cross country ... garnered All-State and All-Conference honors ... team MVP as a senior ... recorded a Pr of 19:22 in the 5k ... helped her team to the Class SS State Championship in 2014.
PERSONAL:Ā Alexandra Sarah Alsup ... nickname is Allie ... daughter of Stephen and Deborah Alsup ... has a brother, Spencer ... majoring in marketing.
https://www.tfrrs.org/athletes/6420310/Connecticut/Allie_Alsup.html











