Sarah Trainor

Class:
Graduate Student
High School:
Franklin D Roosevelt
Hometown:
Poughkeepsie, NY

Cross Country (2025): Made season debut at Princeton Fall Classic, running time of 21:12.9..

Outdoor (2025): Took second in 1500m at UConn Northeast Challenge with time of 4:28.89... Set personal-best time in 3000m steeplechase at Penn Relays (10:05.46), winning BIG EAST Female Track Athlete of the Week... Finished fifth in 3000m steeplechase at BIG EAST Championships with time of 10:27.85... Qualified for NCAA East Regional in steeple, finishing 27th in region at 10:22.99.

Indoor (2024-2025): Took 11th at Valentine Invite 1000m with time of 2:48.73...Part of DMR team that finished 3rd at BIG EAST Championships with time of 11:24.89

Before UConn:

(At North Carolina) 2024 T&F: Ran in two indoor meets ... Recorded a personal best mile time of 4:49.17 at the Penn State National Open to finish 20th ... Finished third in the 600m in 1:32.71 at the Penn State National Open ... Finished third in the 1000m in 2:48.51 at the Dick Taylor Carolina Challenge ... Did not compete in the outdoor season.

2023 T&F: Ran the mile in three indoor meets ... Best mile time of the season was 4:51.91 at the Music City Challenge to finish 34th ... Finished third in the mile in 4:52.46 at the JDL DMR Invitational.

2022 XC: Ran six races for the Tar Heels ... Finished second at the 4K Hokie Open in 14:13.8 ... Was 10th at the 5K Charlotte Opener in 18:12.9 to start the season ... Best 6K time of the year was 20:26.1, finishing 52nd at the Paul Short Run.

2022 T&F: Participated in three indoor meets ... Finished ninth in the 1000m in 2:47.42 and 15th in the 600m in 1:34.35 at the Hokie Invitational ... Ran the mile in 4:56.86 (finishing 17th) at the Indiana Relays and 4:50.17 (eighth) at the Darius Dixon Invitational ... Was ninth in the 800m at the Darius Dixon Invitational in 2:09.36 ... Won the 3000m SC at the Duke Invite in 10:09.07 in the outdoor season ... Finished 10th at the Virginia Challenge in the 1500m in 4:23.70 ... Took 11th in at the ACC Championships in the 3000m SC in 10:25.21, then finished 35th at the NCAA Prelims in 10:34.61.

2019 New York Outdoor 2K Steeplechase Champion... Two-time All-American in the New Balance Nationals Outdoor 2K Steeplechase... 2018 Nike Cross Nationals Qualifier... National Record Holder in the Girls' 2K Steeplechase... New York State Public High School Athletic Association Scholar-Athlete Award.