Allie Alsup

Photo by: Stephen Slade

Class:
Senior
High School:
Cognichaug Regional
Hometown:
Durham, Conn.

Personal Bests: 800 - 2:14.45 | Mile - 4:59.50 | 1000 - 2:57.77 | 1500 - 4:39.51 | 5K (XC) - 18:18.8 | 6K (XC) - 23:23.8

AS A SOPHOMORE (2018-2019)

Cross Country: Ran in four races…at Minuteman Cross Country Invitational 5K ran 18:55.0 finished in top-15…Best 6K – 23:23.8 at Paul Short Open.

Indoor: Competed at seven meets in 1000, 4x400, Mile, 800, and DMR…Finished in the top-20 seven different times…Bests: 1000 – 3:00.92 at Nittany Lion Challenge, 4x400 – 3:59.34 at Columbia Challenge, Mile – 4:59.50, 800 – 2:34.05 at Columbia Challenge, DMR – 11:50.18 at IC4A/ECAC Indoor Championships.

Outdoor: Competed at five meets in 800, 4x400, and 1500…Posted five top-20 finishes with a silver medal in the 800 at the Brown Springtime Invitational, 2:16.03…Bests: 800 – 2:14.98 at UConn Northeast Challenge, 4x400 – 4:06.69 at UConn Northeast Challenge, 1500 – 4:39.51 at Larry Ellis Invitational.

AS A FRESHMAN (2017-2018)

Cross Country: A part of a 2017 cross country team that won its first AAC XC Championship on Oct. 28th...Ran in four races…At the Brown—Rothenberg Cross Country Meet posted best 5K time and finish, 26th at 18:18.8.

Indoor: Competed at six meets in 1000, 4x800 Meter Relay, Mile, 800, 4x400 Meter Relay, DMR…Top-10 finishes at Nittany Lion Challenge in 4x800 (9:19.34, 7th) and conference championships in 800 (2:14.85, 9th)…Bests: 1000 – 2:57.77 at Nittany Lion Challenge, 4x400 – 4:08.76 at Scarlet and White Invitational, Mile – 5:07.44 at Vanderbilt Invitational, 800 – 2:14.45 at conference championships, DMR at IC4A/ECAC Indoor Championships.

Outdoor: Competed at seven meets in the 1500, 4x800, 4x400, and 800…helped 4x400 relay team to a first-place finish at the Brown Springtime Invitational with a time of 4:09.63…Finished in the top-20 in nine different events…Bests: 1500 – 4:41.41 at the UConn Northeast Challenge, 4x800 – 9:29.72 at the Florida Relays, 4x400 – 4:03.80 at UConn Northeast Challenge, 800 – 2:15.29 at Brown Springtime Invitational.

HIGH SCHOOL: Earned eight varsity letters in track and field at Cognichaug Regional High School ... named All-America, All-New England, All-State and All-Conference during her track and field career ... named captain her senior year ... honored as team MVP as a sophomore and senior ... holds the school record in the 400m (58.2), 800m (2:13.6), 4x400m, 4x800m, sprint medley relay and the distance medley relay ... three-time Class S State Champion in the 800m ... ran three years of varsity cross country ... garnered All-State and All-Conference honors ... team MVP as a senior ... recorded a Pr of 19:22 in the 5k ... helped her team to the Class SS State Championship in 2014.

PERSONAL: Alexandra Sarah Alsup ... nickname is Allie ... daughter of Stephen and Deborah Alsup ... has a brother, Spencer ... majoring in marketing.

https://www.tfrrs.org/athletes/6420310/Connecticut/Allie_Alsup.html